Agoraphobia is an anxiety disorder where people feel intense fear in situations where escape might be intricate or help might not be available. Common examples include crowded places, public transport, shopping centres, or even leaving home alone.
Contrary to the stereotype, agoraphobia is not just “fear of open spaces.” It is more about the fear of being trapped or helpless in situations that trigger a panic attack. For some, this fear becomes so strong that they avoid many places or activities, which can significantly limit daily life.
Agoraphobia often develops after repeated panic attacks, as people start to avoid places where they fear an attack might happen. Treatment typically involves cognitive-behavioural therapy (CBT), gradual exposure to feared situations, and, in some cases, medication. With support, many people are able to regain independence and confidence.