Anxiety disorders are a group of mental health conditions where excessive fear, worry, or nervousness interfere with daily life. Unlike normal anxiety—which is a natural reaction to stress—anxiety disorders are more intense, long-lasting, and disproportionate to the actual situation.
Common types include:
Generalised Anxiety Disorder (GAD) – constant and uncontrollable worry about many aspects of life.
Panic Disorder – sudden panic attacks with physical symptoms like a racing heart or dizziness.
Social Anxiety Disorder – intense fear of being judged or embarrassed in social situations.
Phobias – intense fears of specific objects or situations (e.g., spiders, flying).
Anxiety disorders often come with physical symptoms such as muscle tension, sweating, or sleep problems. They can be influenced by a mix of genetics, brain chemistry, and life stressors.
Treatment may include therapy (especially CBT), relaxation techniques, lifestyle changes, and medication. Importantly, anxiety disorders are very common and highly treatable, and early support can significantly improve well-being.