ADHD is a neurodevelopmental condition characterised by persistent patterns of inattention, hyperactivity, and impulsivity. It affects both children and adults, although its manifestations may differ across age groups.
Inattention: difficulty sustaining focus, being easily distracted, or struggling to complete tasks.
Hyperactivity: excessive movement, fidgeting, or restlessness.
Impulsivity: acting without considering consequences, interrupting, or taking risks.
ADHD is associated with differences in brain function, particularly in areas that regulate executive skills, such as planning, self-control, and emotional regulation. It is not a sign of laziness or lack of discipline. Many people with ADHD also show creativity, energy, and problem-solving strengths.
Support often includes therapy, coaching, structured routines, and, in some cases, medication. With awareness and strategies, people with ADHD can thrive in school, work, and personal life.