Benefit finding refers to the process of identifying positive outcomes or personal growth that arise from difficult or traumatic experiences. Instead of focusing solely on the pain, people notice what they have gained—such as resilience, closer relationships, or a newfound appreciation for life.
For example, someone recovering from illness may value their health more deeply, or a person who lost a job may discover hidden strengths and pursue a more fulfilling career.
Benefit finding is not about denying hardship; it’s about reframing challenges to recognise how they shape us in meaningful ways. It is a core element of post-traumatic growth and is often encouraged in therapy and coaching as a way to foster hope and motivation.