Concentrative meditation is a practice where attention is focused on a single object or experience, such as the breath, a mantra, or a candle flame. The goal is to quiet distractions and train the mind to sustain focus.
Over time, this practice can lead to a state of deep calm, improved concentration, and greater awareness of thoughts and emotions. It is often used in mindfulness training, yoga, and spiritual traditions.
Unlike open monitoring meditation (where awareness is spread broadly), concentrative meditation narrows attention. It demonstrates how mental focus can be strengthened, much like a muscle, supporting both psychological well-being and everyday performance.